long distance
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Does being a long distance runner help with being a good sprinter?
On the cross country team, I see all the guys as skinny twigs but on the track team, all the guys have muscle. I’m a long distance runner and I’m planning do to track next semester and that requires a lot of sprinting. So does my experience of being a long distance runner help me be fast as a sprinter? Thank you.
u will be fast but not as fast as the fastest sprinters, there is one big difference between sprinters and distance runners
Sprinters- Have lots of muscle that allows them to go fast at a short time
Distance runners CANT have all that muscle because it would take too much energy to keep all the muscle going for a long time, u would get tired very soon
But if you work at it, eat right, lift more weights, u should be up there
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Bruno Mars “Long distance” w/ Lyrics (Brandy Demo)
